It’s never too late to get your body back in shape. Losing abdominal fat can be difficult, there are several things you can do to reduce excess belly fat. Studies have reported certain foods have special belly- fat burning benefits. These foods work in a different way to shrink your belly fat.
Reasons why people gain belly fat
- Stress
- Lack of exercise
- Poor diet
- Genetics
- Hormonal changes
- Poor sleep
- Smoking
- Consumption of too much alcohol
To help you banish belly fat we’ve compiled 5 best foods, which will help you in reducing belly fat.
1. Peanut Butter
Besides making a delicious spread or dip, peanuts also help in a belly fat-blasting effect. It is suggested that peanut butter has the potential to reduce abdominal fat. Peanut butter is made up of roasted and grounded until they turn into a paste. It is high in Vitamins, minerals and fibres as well as antioxidants linked to a lower risk of heart disease. Including pure peanut butter in your diet would be an easy way to lose weight. You can add peanut butter to your diet in lots of creative ways.
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2. Whole Grains
The more whole grains (oatmeal, barley, brown rice and whole-wheat pasta) you add to your diet in place of refined grains like white bread and white rice, will help in reducing your belly fat. Whole grains help regulate blood sugar levels and promote a loss of belly fat. Whole grains are actually health-protective in a number of ways and will help in reducing belly fat.
3. Oats
Oats are loaded with healthy fibres and energy and can be added to many recipes for additional nutrition benefits for a busy day. A good breakfast is necessary to reduce weight gain, which may be caused by the accumulation of excess calories in the body. It is found in many studies that oats can help lower cholesterol level especially in people who are overweight or have diabetes. To enjoy oats, you can add with your favourite fruits, milk and nuts.
4. Yogurt
Yogurt contains probiotics, the good bacteria, which improve the immune system. Adding yogurt to a diet helps people lose belly fat. Yogurt is rich in calcium to lower levels of abdominal fat. For maximum health benefits, choose plain, low-fat yogurt without added flavours or fruits or you can choose Greek yogurt.
5. Sweet Potatoes
Sweet potatoes are rich in fibre, which help you lose weight and belly fat. These are low in calories, which means they can fit into your weight loss diet. Sweet potatoes have high water content So, they are an excellent food for weight loss. The root vegetables contain a specific kind of fibre called resistant starch, which helps to reduce the risk of obesity.
