Any healthy food is good to improve sexual stamina. However, there are some food items that are beneficial such as almonds, walnuts, watermelons, strawberry, etc. Alcohol is not good for healthy sex life as it only increases the desire but decreases performance. If you feel that your sexual stamina is abnormal, you should consult a doctor.
Below is the list of 10 foods items will help you to improve your sex drive:
1. Watermelons
Watermelon has more lycopene, and lycopene helps to relax blood vessels and improves erection and increases your libido. Watermelon also contains citrulline which releases arginine and amino acids in the body, and Arginine is responsible for vascular health.
2) Strawberries
It is often said that strawberries are sexy. Here is why. Good circulation is necessary for sexual functioning both in men and women, and strawberries are rich in antioxidants that benefit heart and arteries.
The seeds of strawberries are loaded with zinc which is also essential for both men and women. If there is a high level of zinc in women then their bodies find it easier to prepare for sex. Also in Men, it controls testosterone which is responsible for producing sperm.
They are rich in vitamin C along with antioxidants, and that’s why they are linked with higher sperm counts in men.
3) Avocados
Avocados are rich in Vitamin E, which has antioxidant properties, potassium, and Vitamin B6, which prevent or delay heart disease and blood flow.
They are also a good source of heart-healthy monounsaturated fats. Any food whichever helps your heart and circulation is also crucial for healthy sex life.
Folic acid is also present in Avocados which pumps the body with energy while vitamin B6 stabilizes the hormone.
4) Almonds
Almonds contain vitamin E, zinc arginine, selenium which are vitamins and minerals that are important for sexual health and reproduction. Arginine improves circulation and blood vessels, which helps in erection.
Selenium helps in infertility issues and Vitamin E helps heart health. Zinc is also a mineral that helps men produce sex hormones and can boost libido.
5) Sweet Potatoes
Sweet Potatoes are rich in potassium which is important for the body and helps to fight high blood pressure, which is related to a higher risk of erectile dysfunction.
Sweet Potatoes are also rich in beta-carotene, which provides body Vitamin A, which helps for those in infertility.
6) Chocolate
Chocolate helps in increasing both serotonin and dopamine levels in the brain which makes us happy and also lowers the stress level and mood boosters. It doesn’t improve libido but you will not be a grouch.
Also, there is a theory that cocoa increases blood flow through arteries and relaxes blood vessels.
7) Coffee
Coffee is stimulant which improves your sex drive. Coffee is also the best libido booster. It contains a stimulant that puts females in mood.
Grab a coffee and brace yourself for long.
8) Pomegranate Juice
Pomegranate juice has a positive effect on erectile dysfunction. Pomegranate has also antioxidants that support blood flow.
9) Steak
Steak is the best ingredient to boost your sex drive as it contains Zinc, iron, vitamin B, and protein. These compounds are essential for both males and females as they help to improve the libido.
10) Spinach
Spinach puts you in the mood by increasing blood below your belly. Spinach is rich in magnesium which increases the blood flow. Increased blood flow drives blood beyond boundaries such as Viagra. Women find it easier to have an orgasm and men will have natural erections more properly.
All the above foods are best to improve sexual stamina. But if you are living a stressful, buzzing, and complicated life then it may ruin their benefits. Read this about living a stressful life: Bring positive change to your life
